Weight Loss
Best kettlebell workouts from simple to more intense
Kettlebells are a versatile piece of training equipment to have at home these are 5 of the best kettlebell workouts to build strength or endurance.
How to stay motivated to exercise
If you're struggling with how to get motivated to exercise and how to stay motivated to exercise here are 10 tips to help you.
7 Morning Stretches You Can Do Without Leaving Bed
When you wake up after you've hit snooze one too many times take the time to do something good for your body - morning stretches.
The very best workout according to science
Every other week there's a new study touting the best way to work out but we think we've found the best workout, according to science.
Food vs Exercise! How much exercise to burn off your fav foods?
Ever wondered how much you have to work out to burn off that burger? In food vs exercise, we share what you need to do to burn off your fav foods.
Burn calories FAST with this one simple exercise
If you're looking to lose weight you may be looking for some simple ways to burn some extra calories. One simple way to burn calories fast is by doing some stair running.
Eat these 11 superfoods to lose weight fast
We believe everything in moderation approach to eating and exercise and we canโt go past the benefits of superfoods to lose weight.
What feel good workout can relieve stress? These ones!
Ever wanted the answer to the question does a workout reduce stress? Well, we've got the answer and yes a workout can relieve stress.
The BEST time of day to weigh yourself
There may be a lot of difference in weight in the space of 24 hs, so when is the best time of day to weigh yourself?
The importance of recovery after exercise
The importance of recovery after exercise cannot be understated, recovery after a workout is just as important, if not MORE important than the workout itself.
The busy manโs fat-burning workout
Losing weight quickly is the dream of everyone, so if you've ever asked how to lose weight fast for men we've got some tips and tricks for you.
5 healthy habits that add 12 YEARS to your life!
Want to know the secret to old age? A team of Harvard researchers have found just 5 healthy habits that will add 12 years to your life! Check them out.
Struggling to do a push-up? We have the answers why
Even the most formidable man can struggle to do a pull-up, but with the right work you can nail it every time.
Show off the 6-pack: How to make your lower abs show.
If your midsection isn't ready yet, chances are it's because of one area and one area only: The lower abs.
Best time of day to workout
Do you prefer to go for a run first thing or are you partial to an evening workout session? What really is the BEST time of day to workout?
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