Health
What is in the Healthy Man Meal Replacement and what does it do?
The Healthy Man Meal Replacement is a brand new product designed by nutritionists specifically for men to boost overal health and aid weight loss.
Foods to help fight Depression
If you are suffering from depression good nutrition is really important, plus there are a variety of foods that are a good option to lift up your mood.
Healthy Man Meal Replacement gets the thumbs up from Nutritionist – ‘Your mates won’t recognise you!’
The new Healthy Man Meal Replacement has everything a bloke needs to take him on his own journey to better overall health and weight loss.
How many beers can you drink a week without damaging your health?
We all love a nice cold beer at the end of the day but when you're trying to get into a habit of healthy eating and even lose weight how much does this drink have on your health.
How to get a six-pack? 5 rules to help
When you do intense workouts, you burn more calories meaning you decrease the fat levels in your body. This will then help you look more physically fit and lean. Find out the five rules you need that will help you build six-pack abs.
Why these blokes are changing their lives and improving their health
These three blokes have very different reasons for wanting to improve their overall health and fitness with the help of the Healthy Man Meal Replacement.
Why it is important to reduce belly fat for your health
A big concern most people have is getting rid of the excess fat around the waist area. The reason belly fat is such a concern is that it often indicates other health issues.
The FIFO life made it hard for this guy to hit his health goals, but now he has a new tool he loves
Scott Noonan is a FIFO (fly in fly out) worker looking to lose weight and get healthy which can be hard because he may be able to keep consistent habits when at home that often get thrown out when on site. Find out what tool he's found to help him get healthy and lose weight.
What Foods to Eat to Lower Cholesterol?
What foods to eat to lower cholesterol? Some foods can help lower your cholesterol so it's good to include these in your diet.
Foods to Increase Your Performance in the Bedroom
A lot of men struggle in the bed and they get this feeling of being tired and not capable of performing well in the bed. Youโre not alone. Many men are looking for ways to increase their performance by trying different pills, but there is an easy way for it!
10 Foods You Should Eat For Your Health and Wellness
We're all aware that changing to healthy eating habits can change our life for good. So, what foods are going to improve our Health and Wellness?
Foods that will increase your stamina and energy for exercising
Everybody wants to feel energetic before exercising and one way to do this is through a healthy energising snack, plus your body will use that food as fuel to fire your workout.
How to get rid of a Beer Gut!
Nutritionist Mark Surdut on the relationship between alcohol and a beer gut and his top tips on how to get rid of a Beer Gut and lose weight.
What is Protein and how does it aid muscle growth?
Nutritionist Mark Surdut looks at a range of protein sources and gives an understanding of some of the basics of muscle growth.
Is there a link between foods we eat and hair loss?
Expert nutritionist Mark Surdut looks at the different foods and nutrients that are essential for hair maintenance and health.
© 2025 The Healthy Man. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.