Health
5 ways to sneak more veggies in your diet and hit your 5 a day!
You've heard it MULTIPLE times, but it seems we're NOT getting enough vegetables in our diet. Here's how to get more veggies in your diet.
6 days to kicking the sugar habit to help you lose weight
It may taste good, but sugar is NOT your friend if you want to improve your health and lose weight! Check out these 6 ways to reduce sugar intake 6 DAYS!
Healthy Pasta Sauce Recipe
A great way to help your weight loss is to give up the convenience of store-bought sauces and make them at home with this super-simple pasta sauce recipe.
Reduce sugar in your morning brew & watch the weight fall off, 7 tips to help
If you're looking to reduce sugar in your diet, a great place to start is with your tea and coffee. That extra teaspoon we have daily in our hot drinks can really add up, here are seven ideas to help you kick the habit.
Lose weight by ditching these 10 foods from your diet
It's not always easy knowing what foods to cut out, to have in moderation or that you're able to consume if you are trying to lose weight. Here are 10 foods you should ditch from your diet or at least avoid as much as you can to help you lose weight.
12 Easy Ways to Boost Metabolism for Weight Loss
Boosting your metabolism is a great way to help you lose weight. A slowย metabolism can impact your ability to shift excess weight. Well, the good news is, you can change this!
Meal Replacement Shakes – The How and Why
Nutritionist Mark Surdut discusses the difference types of meal replacement shakes and why The Healthy Man Meal Replacement is a great option.
How Many Calories In Can of Coke?
Here we look at the number of calories in a can of coke and offer some tips to help you reduce soft drinks in your diet to help you lose weight.
What ingredients a Formulated Meal Replacement should have
What are the best ingredients Meal Replacement shakes for men should have to be as effective as possible for weight loss? Here we dive deeper into their ingredients.
What you need to know about Protein and Working Out
A nutritionist talks about the different types of protein including meal replacements and which are best when we're working out.
How Many Calories In Vodka? And why we need to know.
Vodka is one of the lowest-calorie alcoholic beverages in the world - find out how many calories In vodka? And why we need to know
A Complete Guide to Losing Belly Fat for Men
Belly fat is a common area of concern for many blokes. Read our complete guide to losing belly fat for men to help you beat the bulge.
10 Food Swaps to Aid Weight Loss
If you would like to lose weight but feel overwhelmed by a total diet overhaul, why not start with some of these basic food swaps approved by our nutritionist.
What exercises burn the most fat in men
Losing or burning fat can be tricky for men when trying to lose weight so it's best to follow a nutritious diet and perform some high-intensity exercises in your workouts.
What are the top exercises to build bulk
Gaining muscle mass involves great consistency and hard work there are some key exercises that will help you to build bulk in the muscles you want.
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