Health
Top tips from our Healthy Man trainer Ed plus how to get started with The Healthy Man
Whether you're just starting your journey or have fallen off the wagon and are looking to get back on, The Healthy Man trainer Ed Stephenson is sharing some of his top tips to help you.
How To get rid of man boobs with tips from our trainer Ed!
Man boobs are one of those issues which a lot of men struggle with. Luckily, the solution can be simple and easy but takes discipline and planning in order to destroy them for good.
How Many Calories in a Chicken Breast?
You've probably gotten the advice to add chicken breast into your diet but may be wondering how many calories in a chicken breast especially if you're on a weight loss or muscle building meal plan.
How to sort out your lower back pain! Tips from our trainer Ed
The causes of lower back pain range from acute injuries to being overweight to being weak in your core. Our trainer Ed Stephenson offers his advice on how to sort out your lower back pain with a few tweaks to your training regime.
How Many Calories In Rice?
Half of the people in the world get around 50% of their calories from rice but how many of us actually know how many calories in rice? Find out now!
The verdict is in and men love The Healthy Man Super Greens!
The Healthy Man Super Greens is winning over men across Australia as they see their energy levels increase which helps them to be better dads, partners or just better at kicking their weight loss goals.
Luke’s 6 Week Challenge Results With The Healthy Man – Check Out The Rig!
Luke has recently completed his own 6 week challenge using The Healthy Man products and he's smashed his goals and we are impressed!
How to build a thick, strong back according to our trainer Ed!
Your back! One of the most overlooked and important body parts!! Here's how to build a strong back according to our trainer Ed Stephenson.
3 steps for building 6 pack abs from our trainer Ed!
Having 6 pack abs is one of those things which many men have as a goal the minute they start thinking about exercise, their physique or working out.
How to love your leg day workout with trainer Ed!
This guide from Healthy Man Trainer Ed will break down some great ways to tackle and learn to love your leg day workout, from organising your own program, to finding a correct workout split which suits your body and schedule best.
BMI and BMR: What are they and how do they help weight loss?
When you're trying to lose weight there are some numbers that you need to pay attention to. This includes the number on the scales but also things like your Basal Metabolic Rate (BMR) and Body Mass Index (BMI).
Protein Shake Before Bed: Is It a Good Idea?
People usually have a protein shake as a pre or post-workout recovery drink but should you have a protein shake before bed at night?
How does The Healthy Man Meal Replacement compare
There is a range of meal replacement shakes for men on the market that all offer to help with your health and weight loss, but how does the healthy man meal replacement compare?ย We take a look.
Healthy Man Fitness Trainer Ed on How to Blast away Belly Fat!
Belly fat is one of those things which most men hate to have. This is all too common within the fitness industry, but how do you fix it?? Trainer Ed Stephenson shares his tips.
Meal Replacement Shakes for Weight Loss: Why They Work
More men are turning to meal replacement shakes as a healthy way to manage their weight - this article looks at why they're so effective for weight loss.
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