Health
Intermittent fasting – what it is and what are the benefits?
While eating regularly is a great way to boost your metabolism, there's also a different way to kickstart you shredding kilos through intermittent fasting.
Benefits of a meat free diet – more hair, testosterone and less erectile dysfunction!
There are many benefits of having a meat-free diet.Not only do vegetarians and vegans eat more fruits, vegetables, nuts and legumes.
Trainer Ed shares exercises to do with injuries or limited mobility!
Weโre going to go through a few exercises which can be great if you have injuries or limited mobility with Healthy Man trainer Ed!
Benefits of a weight loss meal plan for men
Trying to find the right weight loss meal plan for men to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more.
How to boost muscle growth according to Ed The Healthy Man Trainer!
In these colder months, we generally like to slow down, eat more and train less, but now is an awesome time to rip into some tips to boost muscle!
Food that can help improve gut health
If youโre worried about your bloat, then it may be a sign you need to to look at what youโre eating. As it may be due to your gut health.
Why exercise should be part of your life according to our trainer Ed
Exercising regularly has a whole range of benefits and is one of the most important things we can do as a population.
Jared has lost over 8 kilos in just 4 weeks using The Healthy Man!
By using the Healthy Man Meal Replacement twice a day for just a month Jared has lost over 8 kilos down has so much more energy.
How to build up into your first pullup with our trainer Ed!
Pullups are a great back exercise that has a range of benefits for the strength and power of your back and core so ensure you do it right.
The effects caffeine has on your health
How much caffeine should we be drinking? Your caffeine intake could be impacting your health more than you realise.
How much water should you drink? And tips to help you drink more!
The average Aussie is only drinking 1.29 litres of water per day which is well below the recommended intake for men. Get some tips to help you drink more water.
Green Machine Smoothie Recipe
Using the mild taste of baby spinach, filling avocado and delicious mango the Green Machine Smoothie Recipe is the perfect first green smoothie.
Single dumbbell or kettlebell workouts from our trainer Ed!
This article will run through an awesome, all-body routine which you only need a single dumbbell or single kettlebell to complete!
Meal replacement shake diet, is it right for me?
If you're looking for an easy way to get healthy and lose weight you may ask yourself if a meal replacement shake diet right for you? Read the answer.
5 types of training with Healthy Man trainer Ed!
Healthy Man trainer Ed wanted to look at some of the different types of training to help you on your path to health and wellness.
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