Health
Healthy energy drinks and how to find them
To help you stay on track with your new healthy lifestyle we have gathered some healthy energy drinks to replace the Red Bull or similar you usually drink.
Protein shakes or powders vs natural protein foods
Protein is really important when trying to lose weight but should you be trying to get your protein from foods or will having a protein shake daily suffice.
Goal setting: How to do it and succeed
Goal setting can be a really helpful way for you to have something to aim for when you're starting your new health journey. Here are some ways to do it.
Detoxing 101: What is it? How to do it? Is it worth it?
Detoxing is a great way to refresh your mind and body, but there are also reasons not to. Read our guide to decide if you need to detox.
Find a coffee alternative for the same energy kick
Finding a healthy coffee alternative isn't hard as there are so many options out there, you donโt need to rely on unhealthy energy drinks.
Stop drinking soft drink with these helpful tips!
If you want to stop drinking soft drink there are a lot of good reasons to do so and some ways you can do it successfully.
Use breakfast to aid weight loss rather than skipping it PLUS recipes!
You can use breakfast to aid weight loss but many busy men skip it, here's how to overcome the barriers to eating breakfast and some recipe ideas.
How to build healthy habits
Most of us are creatures of habit. If you have made the decision to start a healthier lifestyle, then you will need to change those bad habits, and build healthy habits.
Plant based diet – what’s it all about?
It's not always easy to maintain long term weight loss so switching to a plant based diet may just be one option that will help you succeed.
How to not diet and still lose weight with these weight loss tips
We want to offer some weight loss tips that will not only help you lose weight but do it without falling into the short term traps that come with fad diets.
Be more efficient and train with AMRAP and HIIT!
Too many men have slacked off or derailed their health and fitness goals when they should really be finding ways to train more efficiently.
What triggers overeating and 15 tips to stop it
If you stop overeating it will help you not only get healthy but also lose weight because there are optimal calories you should be eating to lose weight. Here are 15 tips to help.
Ultimate bodyweight training guide by our Trainer Ed
Focus on a more functional style of training, using a wide range of bodyweight exercises and different body movements to achieve our goals.
How to make yourself and your health better, inside and out!
Getting healthy is more than just exercising more, our trainer Ed offers his tips to help you look after all elements of your health inside and out.
Weight Loss Supplements for men: Their benefits and how they work
If you're looking to lose weight, you may consider using weight loss supplements for men but they aren't all created equal, so which ones are best?
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