Health
Testosterone Troubles: The negative effects of high body fat in Men
Testosterone is a hormone that plays an important role in the development of male sexual characteristics, as well asโฆ
Chilling Out: The Surprising Health Benefits of Cold Showers
Cold showers have been touted as a cure-all for a variety of health and wellness issues, from increasing energyโฆ
Rise and Sweat: The Top Benefits of Exercising in the Morning
For many men, getting up early in the morning can be a daunting task. However, starting your day withโฆ
Why The Healthy Man Meal Replacement Shake is the perfect solution for men’s busy lifestyle and weight loss goals
Maintaining a healthy weight can be a challenge for many men, especially those with busy lifestyles. Juggling work, family,โฆ
Onions for weight loss? Science says yes!
Onions for weight loss? Yes, a recent study suggests onions might be able to help fight against visceral fat. Plus what other plants may help.
What is functional fitness and why is everyone doing it?
Functional fitness trains your muscles and prepares them for doing daily tasks by doing a functional fitness workout that mimics these movements.
How to stay motivated to exercise
If you're struggling with how to get motivated to exercise and how to stay motivated to exercise here are 10 tips to help you.
7 Morning Stretches You Can Do Without Leaving Bed
When you wake up after you've hit snooze one too many times take the time to do something good for your body - morning stretches.
The very best workout according to science
Every other week there's a new study touting the best way to work out but we think we've found the best workout, according to science.
Food vs Exercise! How much exercise to burn off your fav foods?
Ever wondered how much you have to work out to burn off that burger? In food vs exercise, we share what you need to do to burn off your fav foods.
Burn calories FAST with this one simple exercise
If you're looking to lose weight you may be looking for some simple ways to burn some extra calories. One simple way to burn calories fast is by doing some stair running.
Eat these 11 superfoods to lose weight fast
We believe everything in moderation approach to eating and exercise and we canโt go past the benefits of superfoods to lose weight.
What feel good workout can relieve stress? These ones!
Ever wanted the answer to the question does a workout reduce stress? Well, we've got the answer and yes a workout can relieve stress.
The busy manโs fat-burning workout
Losing weight quickly is the dream of everyone, so if you've ever asked how to lose weight fast for men we've got some tips and tricks for you.
5 healthy habits that add 12 YEARS to your life!
Want to know the secret to old age? A team of Harvard researchers have found just 5 healthy habits that will add 12 years to your life! Check them out.
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