Nutrition
Meal replacement shake diet, is it right for me?
If you're looking for an easy way to get healthy and lose weight you may ask yourself if a meal replacement shake diet right for you? Read the answer.
How Many Calories in a Chicken Breast?
You've probably gotten the advice to add chicken breast into your diet but may be wondering how many calories in a chicken breast especially if you're on a weight loss or muscle building meal plan.
How Many Calories In Rice?
Half of the people in the world get around 50% of their calories from rice but how many of us actually know how many calories in rice? Find out now!
The verdict is in and men love The Healthy Man Super Greens!
The Healthy Man Super Greens is winning over men across Australia as they see their energy levels increase which helps them to be better dads, partners or just better at kicking their weight loss goals.
BMI and BMR: What are they and how do they help weight loss?
When you're trying to lose weight there are some numbers that you need to pay attention to. This includes the number on the scales but also things like your Basal Metabolic Rate (BMR) and Body Mass Index (BMI).
Protein Shake Before Bed: Is It a Good Idea?
People usually have a protein shake as a pre or post-workout recovery drink but should you have a protein shake before bed at night?
How does The Healthy Man Meal Replacement compare
There is a range of meal replacement shakes for men on the market that all offer to help with your health and weight loss, but how does the healthy man meal replacement compare?ย We take a look.
Meal Replacement Shakes for Weight Loss: Why They Work
More men are turning to meal replacement shakes as a healthy way to manage their weight - this article looks at why they're so effective for weight loss.
5 ways to sneak more veggies in your diet and hit your 5 a day!
You've heard it MULTIPLE times, but it seems we're NOT getting enough vegetables in our diet. Here's how to get more veggies in your diet.
6 days to kicking the sugar habit to help you lose weight
It may taste good, but sugar is NOT your friend if you want to improve your health and lose weight! Check out these 6 ways to reduce sugar intake 6 DAYS!
Reduce sugar in your morning brew & watch the weight fall off, 7 tips to help
If you're looking to reduce sugar in your diet, a great place to start is with your tea and coffee. That extra teaspoon we have daily in our hot drinks can really add up, here are seven ideas to help you kick the habit.
Lose weight by ditching these 10 foods from your diet
It's not always easy knowing what foods to cut out, to have in moderation or that you're able to consume if you are trying to lose weight. Here are 10 foods you should ditch from your diet or at least avoid as much as you can to help you lose weight.
Meal Replacement Shakes – The How and Why
Nutritionist Mark Surdut discusses the difference types of meal replacement shakes and why The Healthy Man Meal Replacement is a great option.
10 Food Swaps to Aid Weight Loss
If you would like to lose weight but feel overwhelmed by a total diet overhaul, why not start with some of these basic food swaps approved by our nutritionist.
What is Gout and how to avoid it.
Gout is one of the most debilitating inflammatory arthritic conditions affecting men, and one of the most common too. So how best avoid attacks?
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