Nutrition
Healthy energy drinks and how to find them
To help you stay on track with your new healthy lifestyle we have gathered some healthy energy drinks to replace the Red Bull or similar you usually drink.
Protein shakes or powders vs natural protein foods
Protein is really important when trying to lose weight but should you be trying to get your protein from foods or will having a protein shake daily suffice.
Detoxing 101: What is it? How to do it? Is it worth it?
Detoxing is a great way to refresh your mind and body, but there are also reasons not to. Read our guide to decide if you need to detox.
Find a coffee alternative for the same energy kick
Finding a healthy coffee alternative isn't hard as there are so many options out there, you donโt need to rely on unhealthy energy drinks.
Stop drinking soft drink with these helpful tips!
If you want to stop drinking soft drink there are a lot of good reasons to do so and some ways you can do it successfully.
Use breakfast to aid weight loss rather than skipping it PLUS recipes!
You can use breakfast to aid weight loss but many busy men skip it, here's how to overcome the barriers to eating breakfast and some recipe ideas.
Plant based diet – what’s it all about?
It's not always easy to maintain long term weight loss so switching to a plant based diet may just be one option that will help you succeed.
What triggers overeating and 15 tips to stop it
If you stop overeating it will help you not only get healthy but also lose weight because there are optimal calories you should be eating to lose weight. Here are 15 tips to help.
Weight Loss Supplements for men: Their benefits and how they work
If you're looking to lose weight, you may consider using weight loss supplements for men but they aren't all created equal, so which ones are best?
Benefits of a meat free diet – more hair, testosterone and less erectile dysfunction!
There are many benefits of having a meat-free diet.Not only do vegetarians and vegans eat more fruits, vegetables, nuts and legumes.
Benefits of a weight loss meal plan for men
Trying to find the right weight loss meal plan for men to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more.
Food that can help improve gut health
If youโre worried about your bloat, then it may be a sign you need to to look at what youโre eating. As it may be due to your gut health.
The effects caffeine has on your health
How much caffeine should we be drinking? Your caffeine intake could be impacting your health more than you realise.
How much water should you drink? And tips to help you drink more!
The average Aussie is only drinking 1.29 litres of water per day which is well below the recommended intake for men. Get some tips to help you drink more water.
Green Machine Smoothie Recipe
Using the mild taste of baby spinach, filling avocado and delicious mango the Green Machine Smoothie Recipe is the perfect first green smoothie.
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