How to burn belly fat by ditching these 9 foods

Everyone at one time or another asks the question “How to burn belly fat?” The answer to this, you’ll need to make some small changes to your diet and ditch some of your favourite foods.

Check out these 9 foods you should ditch if you want to know how to burn belly fat.

How to burn belly fat by ditching these 9 foods

1. Cut back on dairy

How to burn belly fat? Well, lactose intolerance may be impacting any of your efforts to lose belly fat. It can range from mild to severe, but either way, gas is usually a symptom. If you are feeling bloated, try limiting the amount of milk, cheese, yoghurt, and ice cream you eat and see if that helps.

If it does, you don’t have to ditch dairy altogether. Drink lactose-free milk, or take Lactaid pills to help your body digest milk products.

2. Ditch the potato chips

Your favourite snacks may be giving you belly fat! Most chip brands are cooked in hydrogenated oils. This type of oil is called trans-fat. Trans-fat is known to increase cholesterol, contribute to heart disease and increase weight.

Chips that don’t contain hydrogenated oil may have high amounts of fat from other oils they’re fried in. There are baked and low-fat potato chips on the market that make better choices.

However, be aware of the calorie count. High calories still contribute to belly fat.

3. Try not to drink soft drinks

Soda is not only unhealthy for you, it increases belly fat. It has empty calories that add excess weight and also provides large amounts of sugars. This sugar comes in the form of fructose and other additives. Your body has a hard time burning this sugar off, especially in the mid-section.

You may think that diet soft drinks are better, but they also contain artificial sweeteners that contribute to bad health. So if you’re really wondering how to burn belly fat it’s best to drink pure water.

Stop drinking soft drinks with these helpful tips!

4. Avoid processed baked goods

So convenient, so tasty (if we’re being honest here), but so not worth it. Those pre-packaged mini muffins, doughnuts, and dessert cakes will add tons of calories and loads of unwanted sugar to your diet, plus they aren’t easy to digest.

These foods are bad on so many levels because they are filled with high sugar content and preservatives for a longer shelf-life — they can literally sit there forever!

Sugar increases inflammation, which is not only bad for you but can also make you look puffy and bloated. Skip the wrapped stuff and grab fresh fruit for a sweet fix instead.

5. Steer clear of fried foods

Deep-fried chicken and french fries taste good, but they will not do your stomach any favour. Fast food, for example, is usually greasy and has very little vitamins and minerals or fibre.

Instead, it is loaded with sodium and trans-fat which manifests itself in your stomach. If you must have fast food, choose more healthy options from the menu or if you can one key step when answering how to burn belly fat is to cut out all fried food.

6. Limit margarine

Choose a small amount of regular butter or soft spread over margarine when topping foods or baking!

Margarine is usually loaded with trans-fat and is found in plenty of pastries, crackers, snack foods, and even microwave popcorn, so limit intake to keep cholesterol levels in check.

7. White flour and rice

If you’re truly wondering how to burn belly fat, try to cut back on the white carbs and you’ll see your belly vanish. Trade your white bread, flour, rice, and pasta for whole-grain products such as brown bread and rice.

White carbs have already been processed and are therefore digested rapidly by the body to be stored as fat.

8. Cereals

Cereals are not necessarily bad for you, but some people usually double the serving size which means more is eaten than the box actually recommends. Which if you’re wondering how to burn belly fat then cutting down your morning cereal serving will definitely help.

So if you find that your pants are getting a bit snug in the mornings, you might want to try weighing your cereal with a measuring cup before you start to gulp it down. Also, choose a nut milk like almond milk, and avoid the temptation to add sugar.

9. Refined sweeteners and sugar

Refined sugar helps to raise the insulin level in the body which promotes the storage of fat. It also affects the immune system and makes it harder to fight off germs and diseases.

If you’re wondering how to burn belly fat one step would be to cut out refined sugar and sweeteners and switch it with natural sugars from things like fruit.

6 days to kicking the sugar habit to help you lose weight

The Healthy Man Meal Replacement is one step in how to burn belly fat

It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.

If you want to shift some kilo’s, look no further than The Healthy Man’s Meal Replacement!

The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-

• • Enhance fat-burning ability
  • Increase stamina
  • Improve gut health
  • Increase muscle strength

• Reduce beer belly
• Increase energy, vitality and overall health

Get your tub of the Healthy Man Meal Replacement here

The Healthy Man Super Greens Powder is another step in how to burn belly fat!

The Healthy Man Super Greens packs a massive nutritional punch containing over 37 real food and quality superfood ingredients including:

• Spirulina
• Flaxseed
• Pea Protein
• Organic Barley Grass
• Chlorella
• Chia
• Goji Berry
• Kale
• Spinach
• Mushroom  Powder
• And much more

With all these amazing ingredients coming together in a simple powder form The Health Man Super Greens Powder will help you boost your immune system with a huge dose of Vitamin C and give you a shot of iron to boost your energy. It’s also a proudly Australian owned supplement that is vegan-friendly and GMO-free.

The perfect addition to your Healthy Man Meal Replacement or just mix it with water cause it tastes that good.

Grab your own packet of Healthy Man Super Greens Powder and get the goodness into your diet today!