Healthy Chicken Pad Thai Recipe

Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without worry is to make a healthy version at home. This is a really simple and Healthy Chicken  Pad Thai recipe that has all the flavour but none of the bad stuff.

Customize it to your own tastes (try prawns or tofu instead of chicken; or more chilli if you like it hot).

Healthy Chicken Pad Thai Recipe

Ingredients (serves 2)

• 100 g rice noodles
• 1 tsp olive oil
• 2 cloves garlic peeled and finely chopped
• 200g lean chicken breast sliced
• 1 small red chilli finely chopped
• 2 cups of your favourite vegetables such as onion, shallots, green beans, carrot, capsicum, snow
• 1 egg and 1 additional egg white lightly beaten
• 2 tsp oyster sauce
• peas, bean sprouts, baby corn
• 2 tsp fish sauce
• 2 limes 1 juiced and 1 quartered for serving

Healthy Chicken Pad Thai Recipe Instructions

1. Cook the rice noodles according to packet directions, then set them aside.
2. Heat half the oil in a non-stick frying pan. Add the eggs and move around the pan until they are just set. Place to one side.
3. In the same pan, heat the rest of your oil. Add the garlic and chicken and cook for 2 minutes or until the chicken has browned slightly.
4. Add the chilli and the vegetables. Steam the vegetables by pouring in ¼ cup of water.
5. Stir in the oyster sauce, fish sauce, lime juice and noodles. Mix well until well combined, then add the cooked egg.
6. Place in two bowls and serve with the additional lime wedges.

Enjoy this delicious Healthy Chicken Pad Thai Recipe and find more healthy chicken recipes like this jalapeno chicken recipe.

Serves 2 at 345 calories per serving

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